Our Story: Building a Wellness Community in Alberta

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Glow and Grow began here in Alberta, Canada, with a heartfelt vision—to create a safe, inclusive, and empowering space where people could come together to share their wellness journeys, support one another, and grow side by side.

I created this space for anyone who wants to inspire and be inspired, to learn, to heal, to love themselves, and to keep growing—no matter where they’re starting from. It’s a place without judgment, where your story matters and your journey is honored. Here, we celebrate progress over perfection, we lift each other up, and we believe in the power of community to transform lives.

Born from lived experience and the need for genuine connection in the wellness world, Glow and Grow is more than a name—it’s a feeling, a movement, and a safe place to land. Whether you’re a parent balancing self-care with daily life, someone just beginning your fitness journey, or a seasoned wellness advocate looking for connection, you belong here.

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Our Mission

Our mission is simple but powerful: to empower, educate, and encourage individuals on their wellness journeys through community support, accessible resources, and shared experiences.

We believe wellness is deeply personal—and also deeply communal. We thrive when we support each other, celebrate wins together, and create an environment where vulnerability is met with compassion.

Through curated programs, online engagement, local events, and inspiring stories, Glow and Grow serves as a hub for those seeking motivation, accountability, and real conversations about health, healing, and personal growth.

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Let’s Keep Growing Together

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At Glow and Grow, we believe in progress over perfection, community over competition, and showing up for ourselves and each other every single day.

We’re so glad you’re here. Thank you for being a part of this movement. Let’s keep glowing, growing, and building a wellness community that uplifts everyone it touches.